Aerobic step is an excellent exercise workout for the whole body, Perfect for improved fitness. 66cm x 27cm with non slip step surface: Two height levels, 10cm and 15cm Gym Stepper Aerobic Fitness Step Exercise Training Step Adjustable Workout Exercise Stepper Home Workouts Aerobic step fitness workouts & weight loss, boost fitness and burn fat. Aerobic work out gym fitness Step. The Aerobic stepper is ideal for core stability, toning legs and tummy. The adjustable fitness exercise stepper helps weight loss & Cardio Stamina Step aerobics has been around for over 25 years and is still one of the most popular and effective ways of exercising in a busy class at the gym or at home. All you need is a step and some upbeat music for a motivating workout. The Step is such a simple yet versatile piece of equipment, which has contributed to it’s longevity of use in the fitness world. Step aerobics is primarily designed to exercise your heart and lungs for improved cardiovascular fitness whilst also being great for your lower body muscles, strengthening and toning your bottom, thigh and abdominal muscles. The Step dimensions are width 69cm x depth 28cm, with a lower height setting of 11 cm and a second, more challenging setting of 16 cm.