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Kettlebell workouts can target several muscle groups during exercise and will help improve your strength, coordination and cardiovascular fitness.
Step aerobics can offer all the benefits of a high-intensity cardio workout without putting stress on your joints. It helps improve overall fitness by building strength, reducing body fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to achieve your target body weight.
Resistance bands provide the same workout as free weights and machines used at the gym. They are an excellent option for people just starting out on the fitness journey and looking to build and tone muscle.
Yoga Mat Eco friendly easy clean hypoanergenic floor mat. Designed with incredible anti slip ‘grippy’ pattern that ensures you can work out with confidence no matter what the exercise.
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