Aerobic Fitness Step + 5kg Dumbbell Set
Step aerobics has been around for over 25 years and is still one of the most popular and effective ways of exercising: in a class or at home. All you need is a step and some upbeat music.
• Step aerobics is primarily designed to exercise your heart and lungs for improved cardiovascular fitness. But it’s also great for your lower body muscles, strengthening and toning your bottom, thigh and abdominal muscles.
• Step dimensions = width 69cm x depth 28cm.
• 2 height levels to give a varied intensity workout. From 11cm up to 16cm.
• Weight 5kg.
DUMBBELLS (2 x 4kg)
The weights are a great way to get into shape and are ideal for toning arms, shoulders, back and more.
• 2 x 5kg dumbells (total 10kg).
• Anti slip neoprene coating.
• Ergonomically designed for added comfort.